![]() ![]() These chicken bites were inspired by my no-breading air fryer chicken tenders, which is a similar recipe for chicken tenderloin. They are also ready in less than 10 minutes thanks to the air fryer! If you're craving chicken nuggets but want to skip the breading, these chicken bites are for you! Seasoned to taste just like your favorite rotisserie chicken, these bites are still full of flavor without being breaded and fried. So this option is keto, Paleo-ish (not strict), gluten-free (depending on brand) but not precisely grain free.These air fryer rotisserie chicken bites make for a delicious, easy, and healthy meal! Low in both carbs and calories, these are great for a keto or low-calorie diet. I learned about it on a keto YouTube channel who thanked yet another resource for the hint. It helps the “breading” stay on for skillet frying in 1/2 (or less) inch of oil but I never tried deep frying. I have used it, in conjunction with the final coat of pork rinds and/or lupin meal and/or carbalose flour for many “breaded”/fried things. ![]() It brings just about zero net carbs and zero calories to a dish as it is merely fiber (and no coconut flavor). It causes the egg wash to stick very well. It is practically a dust that adheres wonderfully to clammy raw meat/poultry. Oats are indeed a grain that our caveman predecessors ground with rocks before farming existed, but I am referring to the hull. Thanks for adapting the dredging technique! I agree with an earlier post that some seasoning of the chicken doesn’t hurt when you might lose a bit of the coating.There is actually a great fiber to use instead of coconut flour that behaves even more gluey – oat. It’s easy to make chicken that satisfies your cravings - without the excess carbs! Try some of these flavorful recipes next: Keto Fries – For a quick and simple side dish, pair keto friendly fried chicken with garlic and parmesan zucchini fries, crispy keto fries, or jicama fries.įor more ideas, check out all my low carb side dishes or low carb salad recipes.Salad – Broccoli cauliflower salad or cauliflower potato salad make quick and easy cookout-style options, but kale salad is another one of my favorites.A side of cauliflower mac and cheese also pairs well! Classic Sides – I love to pair these legs with cauliflower mashed potatoes, creamy keto coleslaw, buttery almond flour biscuits, or sweet keto cornbread.Air Fryer Vegetables – Make a full meal with air fryer okra, garlicky air fryer green beans, easy air fryer cauliflower, or tender air fryer asparagus.Use the hot sauce from my baked buffalo wings to coat the chicken after cooking, or dunk the legs in sugar-free teriyaki sauce, sweet BBQ sauce, or herby chimichurri sauce. Sauces – For more flavor, add sauces to your chicken legs.Need some ideas for what to serve with these deliciously crispy drumsticks? Here are some of my favorites: Cooking Spray – I used olive oil cooking spray for extra crispy chicken, but you could use avocado oil cooking spray as well.Or, use fresh herbs instead (triple the amount). Dried Thyme – Dried parsley, basil, or chives would also work here.To incorporate the flavor of fresh garlic, you can mix minced garlic with some butter and place the mixture under the skin like I do for air fryer chicken drumsticks. Garlic Powder – Instead of using fresh garlic, which can burn easily, we’ve opted for garlic powder.If you don’t have this spice, you can use regular paprika as a substitute. Smoked Paprika – Smoked paprika adds a wonderful smoky flavor and color.If you like a cheesy flavor, replace half of the crushed pork rinds with grated parmesan cheese. You can even get them pre-crushed to save time. ![]() Either way, once you crush them up, this is the keto equivalent to breadcrumbs. ![]() Pork Rinds – You can make homemade pork rinds or buy them.You should be able to use an egg substitute (such as a flax egg) here if you need to. Eggs – Dipping the chicken in egg will allow the breading to stick.Wholesome Yum Coconut Flour – Used for dredging, which helps the egg stick, and in turn helps the breading stick.Select ones that are uniform in size, so that they cook evenly at the same rate. Chicken – I used bone-in skin-on chicken drumsticks, but you can also use chicken leg quarters, chicken breasts, chicken thighs, or a variety of chicken cuts.For measurements, see the recipe card below. This section explains how to choose the best ingredients for keto air fried chicken, what each one does in the recipe, and substitution options. Here are the ingredients you’ll need… Ingredients & Substitutions Regular fried chicken in not keto friendly, because it is breaded with high-carb wheat flour, but you can make it keto by using a low carb breading instead. ![]()
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